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After training — when to consider therapy
I often feel pain after training on ice, but it's not serious. When should I consider serious methods such as cell therapy?
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I often feel pain after training on ice, but it's not serious. When should I consider serious methods such as cell therapy?
If it's normal muscle pain after intense training, then simple rest, cold, stretching, and physical therapy usually solve the problem. But if the pain persists for a long time, there is significant discomfort or limited movement, then it makes sense to consider a more thorough examination. The material at https://ways2well.com/blog/stem-cell-therapy-for-ice-skating-and-hockey-injuries-in-sports describes stem cell therapy specifically for serious sports injuries that require tissue repair at the cellular level.